V.E. Irons Pancake Recipe
Ingredients:
2 Cups whole wheat flour
2 Cups water or milk
2 Dashes yeast granules
2 teaspoons melted butter
2 teaspoons maple syrup
1 teaspoon kelp or salt (optional)
2 fresh, fertile eggs ** Note: fertile eggs have more lecithin in them to counteract cholesterol. **
Mix flour, milk or water, and yeast in a bowl. Cover and let sit overnight. In the morning. Add the other ingredients. For the initial batch of pancakes, lightly grease the iron skillet. You don't need to use any grease for subsequent batches. When bubbles start to form, Turn the pancake over. DO NOT TURN THE PANCAKE OVER MORE THAN ONCE. We use blends of flour in our pancake mixture but the proportions of ingredients are always the same. However, we find that if the batter thickens, then we add more liquid. You may wish to try various types of flour, ground nuts, etc. for variety.
2 Cups whole wheat flour
2 Cups water or milk
2 Dashes yeast granules
2 teaspoons melted butter
2 teaspoons maple syrup
1 teaspoon kelp or salt (optional)
2 fresh, fertile eggs ** Note: fertile eggs have more lecithin in them to counteract cholesterol. **
Mix flour, milk or water, and yeast in a bowl. Cover and let sit overnight. In the morning. Add the other ingredients. For the initial batch of pancakes, lightly grease the iron skillet. You don't need to use any grease for subsequent batches. When bubbles start to form, Turn the pancake over. DO NOT TURN THE PANCAKE OVER MORE THAN ONCE. We use blends of flour in our pancake mixture but the proportions of ingredients are always the same. However, we find that if the batter thickens, then we add more liquid. You may wish to try various types of flour, ground nuts, etc. for variety.
